Back when I (Danny) was having massive panic attacks a few years ago, one of the greatest things that helped me was learning how to let my body process through intense emotions (like anxiety and overwhelm). Eva Angvert Harren was the person who led me through this process, and in my opinion is the most skilled practitioner that I've ever met when it comes to learning to deal with anxiety. One session with her was equivalent to about 10 years of therapy for me.
So with that being said, I'd like to officially invite you to join both Eva & I as we share 4 tools to reduce overwhelm and anxiety.
If you can sit quietly in a chair and pay attention for a full day and WANT to attend, then you are of an appropriate age to come. With that being said, we limit this event those aged 15+.
No. You are welcome to bring a lunch, or go out and get lunch during the break.